It takes discipline and hard work to lose unwanted pounds or stay in shape. Without question, healthy meal planning and exercise are needed disciplines to maintain a healthy weight. It is unfair, however, to judge a person struggling with weight simply as a person with a lack of discipline. Obesity is often a symptom of a deeper condition.

For instance, it is unfair to ask someone with a candida (yeast) overgrowth to cut out sugar. Yeast thrives on sugar and causes crazy sugar cravings. Sugar intake then affects insulin levels. High insulin levels can affect thyroid, testosterone, and adiponectin levels. So this person is not only struggling with the excess calories from sugar, but they are experiencing multiple hormone issues that affect fat accumulation and weight loss.

Additionally, genetics play a role in a person’s weight. Some people are genetically predisposed to store more fat or have a slower metabolism, making it harder for them to maintain a healthy weight. This does not mean that they are lazy or lack discipline, but rather that their body functions differently than others.

Toxic exposures can make weight loss difficult as well. Exposure to certain chemicals in our food, water, and environment can disrupt our endocrine system, which can affect metabolism and hormone levels. This makes it harder for the body to regulate weight and can contribute to weight gain.

For us, it is essential to approach weight and health with understanding and compassion. We should focus on promoting overall health and addressing any underlying medical conditions that may be contributing to weight gain. And thankfully, integrative medicine provides the tools to evaluate for those root causes and make your efforts more effective and sustainable.